Fresh, never frozen. Each casserole is baked in a 9x13 casserole pan and serves 6-8 people.

Freezer Friendly.

Per Portion (6-8 servings): 1061 Calories; 68g Fat (57.9% calories from fat); 43g Protein; 68g Carbohydrate; 3g Dietary Fiber; 189mg Cholesterol; 989mg Sodium; 8g Total Sugars; 1mcg Vitamin D; 632mg Calcium; 5mg Iron; 627mg Potassium; 675mg Phosphorus.