Fresh, never frozen. Each casserole is baked in a 9x13 casserole pan and serves 6-8 people.

Freezer Friendly.

Per Portion (6-8 servings):3821 Calories; 197g Fat (45.6% calories from fat); 198g Protein; 331g Carbohydrate; 54g Dietary Fiber; 468mg Cholesterol; 5253mg Sodium; 30g Total Sugars; 3mcg Vitamin D; 3617mg Calcium; 27mg Iron; 5986mg Potassium; 4084mg Phosphorus.